SWIM |
Pool sessions:
Coached 1 hour sessions
Mon: 9 - 10pm (25m pool)
Wed:7-8pm & 8-9pm (50m pool)
Sun: 5-6pm (25m pool)
£4/session or £40 for 10 sessions
|
|
|
Open water lake sessions |
|
Denham Lake
Open April 27th 2012
Open end April 2012
|
| |
BIKE |
Sunday Road Ride:
Meet at the NURSERY, Denham, on the Oxford Road (A40), approx. 200m north of Junction 1 of the M40 (Denham Roundabout).
** Time change: meet at 09:00 am for the following 3 months / until further notice - 12:30 ish
You MUST wear a cycle helmet. A rear light is advisable in the winter.
FREE.
A small group also goes out from Denham Sunday morning at 0900 - Distance between 60 & 80km & average speed around 30kph (19 mph)..
No stops, pretty hilly routes. Anyone comfortable riding this speed and distance and wants to join this group can contact nizels@hotmail.com for further details. |
| |
Hillingdon Cycle Circuit Training
Minet Park, Hayes
Group sessions coached by
Prime Coaching on a traffic-free, purpose-built circuit.
£2 / sessiom |
|
|
RUN |
Hillingdon Athletics Club, Ruislip
Some members run with closely-linked Hillingdon AC on Tues / Thursday sessions. The club race in league cross-countries, road races & track & field.
Other small groups organise ad-hoc pre-swim or post-time-trial runs, etc.
|
| |
Racing
Many Hillingdon members find that the easiest way to train is to race! Fortunately, the club organises a wide range of EVENTS
Club Cycle Time Trials are free to enter |
| |
|
