As the first weekend race of the season our Spring Duathlon is a hugely popular event. A chance to blow out those winter cobwebs and get back into the swing of things.
Held in the safe traffic-free environment of the Hillingdon Cycle Circuit at Minet Park there really is something for everyone.
PLEASE NOTE THAT AGE GROUPS ARE BASED ON THE ATHLETES AGE ON 31 DECEMBER 2019 AS OPPOSED TO RACE DAY
TRISTAR (8 & Under) - 400m run / 1.5km bike (1 lap) / 200m run
TRISTAR 1 (9/10) - 750m run / 4.5km bike (3 laps) / 1.5km run
TRISTAR 2 (11/12 - BOYS) - 750m run / 6km bike (4 laps) / 1.5km run
TRISTAR 2 (11/12 - GIRLS) - 750m run / 6km bike (4 laps) / 1.5km run
TRISTAR 3 (13/14) - 1.5km run / 7.5km bike (5 laps) / 1.5km run
YOUTH A (15/16), YOUTH B (17) & JUNIOR C (18/19) - 1.5km run / 10.5km bike (7 laps) / 1.5km run
ADULT (20+) - 2 mile run - 10 mile cycle - 1 mile run
All timings will be confirmed nearer the race date however we will start with the adult races at 8am and should be complete by approximately 1pm