Swim - Bike - Run Training Sessions


These are coached, group sessions based at the main pool - Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES

£5.50 from 1st March 2023

Meet at the poolside 5-10 minutes before the start time

  • Monday evening session - 20:30. 8 lanes of all abilities in the 25 metre pool.
  • Wednesday evening early session - 19:30. 4 lanes in the 50 metre pool. Again all abilities coached.
  • Wednesday evening late session - 20:30. 3 lanes  in the 50 metre pool. Again all abilities welcome. 

The above sessions need to booked in prior to attending via Spond, as a register with your 'In case of emergency' and 'Medical conditions/medication' is required. If you do not have the app Spond, please contact Jacqui Burke. Chair@hillingdontriathletes.co.uk 

14-18 year olds at swimming training 

As a club we are allowing children of members to join training sessions once they get to 14 years old. They must be of a like standard to our adult members, be able to train appropriately, and be mature enough to comply with instructions.

A yearly consent form will be required from their parent or guardian.

All our coaches are DBS trained, and adults in the lane and any children in the lane will be reminded of the etiquette for swim training, with a strict no touching policy from other participants or coaches.

Any issues about this can be raised with our Welfare Officer, the coach on poolside, or anyone on our committee.


Our Sunday Club Rides cater for riders aged 17+ of all abilities and speeds, riders meet outside the NURSERY, Denham, on the Oxford Road (A40), approx. 200m north of Junction 1 of the M40 Denham Roundabout (postcode for SatNav is UB9 4DF)

These rides are led by experienced members of the club but they are not coaching sessions and riders participate at their own risk

Novice/inexperienced riders please read this guide

Meet ready for the start time which is 08:15 between Easter and Christmas then 09:00 during the darker winter months - this depends on weather so please check the website and our popular Facebook Group for regular updates

You MUST wear a cycle helmet and a rear light is advisable, especially in the winter

Just come along and enjoy a great social cycle with the all important coffee stop!

Other sessions, some formal, some informal, are held at the Hillingdon Cycle Circuit - check the Facebook page for details


These are coached, group sessions based on grass during the summer and on pavement/road for the rest of the year. These sessions are free to all members.

The Tuesday sessions, are coached in and around Hillingdon Sports and Leisure Complex Gatting Way Uxbridge UB8 1ES. You will need to be booked in prior to attending via Spond, so a register with your 'In case of emergency' and Covid 19 track and trace details can be obtained. If you do not have the app Spond, please contact Jacqui Burke. Chair@hillingdontriathletes.co.uk 

Tuesday Evening Sessions - 18.30.  Meeting point will be advised via Spond by the coach of your particular session

Saturday parkrun - There is no formal meet but you are likely to see a gagle of Hilly's congregating from 08:15 at Black Park Country Park, Black Park Rd, Slough SL3 6DS (http://www.parkrun.org.uk/blackpark/)

Saturday parkrun Triple - These are proving more popular and entail meeting in front of the San Remo Cafe in Black Park at 08:15 on a Saturday ready for a gentle warm-up circuit of the parkrun course, this is followed by the parkrun itself at 09:00 and then a cooldown run of the course to complete 'The Triple' (a total of 15km)

  • Check the Facebook page for confirmation and details