Swim

These are coached, group sessions based at the main pool - Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES

£5 per session

Meet at the poolside 5-10 minutes before the start time

• Monday evening session - 21:00
• Wednesday evening early session - 19:00
• Wednesday evening late session - 20:00

Bike

Our Sunday Club Rides cater for riders aged 16+ of all abilities and speeds, riders meet outside the NURSERY, Denham, on the Oxford Road (A40), approx. 200m north of Junction 1 of the M40 Denham Roundabout (postcode for SatNav is UB9 4DF)

These rides are led by experienced members of the club but they are not coaching sessions and riders participate at their own risk

Novice/inexperienced riders please read this guide

Meet ready for the start time which is 08:15 between Easter and Christmas then 09:00 during the darker winter months - this depends on weather so please check the website and our popular Facebook Group for regular updates

You MUST wear a cycle helmet and a rear light is advisable, especially in the winter

Although the sessions are FREE of charge, Hillingdon Triathletes are covered for 3rd party liability but you need to be a member to be included in this cover (non-members are welcome to join in but should arrange their own insurance cover)

Just come along and enjoy a great social cycle with the all important coffee stop!

Other sessions, some formal, some informal, are held at the Hillingdon Cycle Circuit - check the Facebook page for details

• Hillingdon Cycle Circuit - 11-12 Springfield Rd, Hayes UB4 0JS - http://hillingdoncyclecircuit.org.uk/location/

Run

These are coached, group sessions based on grass during the summer and on pavement/road for the rest of the year

Tuesday Evening Sessions - Meet 18:30 ready to start in the Reception area at Hillingdon Sports and Leisure Complex, Gatting Way, Uxbridge, UB8 1ES

Saturday parkrun - There is no formal meet but you are likely to see a gagle of Hilly's congregating from 08:15 at Black Park Country Park, Black Park Rd, Slough SL3 6DS (http://www.parkrun.org.uk/blackpark/)

Saturday parkrun Triple - These are proving more popular and entail meeting in front of the San Remo Cafe in Black Park at 08:15 on a Saturday ready for a gentle warm-up circuit of the parkrun course, this is followed by the parkrun itself at 09:00 and then a cooldown run of the course to complete 'The Triple' (a total of 15km)

• Check the Facebook page for confirmation and details