Congratulations Shona Brownlee - MBE!!

New Years Honours list!

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The National Relays

The mayhem ensued....

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Congratulations!!

Olympics? Completed it, mate....

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Autumn Family Duathlon

Fun for all the family....

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Aquathlon - 27th May. It's good to be back.....

Just when you thought it was safe to get back in the water....

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Tree-Mendous!

From tiny acorns mighty oaks grow.....

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