Hillingdon Triathletes
Following a hugely successful introduction to the events calendar in 2024, Splash & Dash is back for another year!!. The Club Events Team are once again setting you a now familiar and fun challenge - a timed swim and mini run format that you repeat until the 1 hour deadline has elapsed. This is how it works.
You have 60 mins to see how far you can swim and run within that hour. Each swim section is 200m long (snake swim of course) followed by a 20m jog, back in the water and 200m swim followed by a 20m jog and continue. The beauty of it is, that during the 20m jog you can stop and get your breath back, have a natter or a drink before your next 200m swim. You dictate the pace and whether that is leisurely and sociable or you want to see how many full laps you can achieve in the 60 mins it is up to you.
No overall podium prizes for this one as it is a personal challenge rather than a race. Each participant will get a finisher item. We are keeping the cost down in recognition that this is a relatively new event.
If you want to wear a wetsuit cap during the event then fine, wetsuit gloves and booties will also be allowed as this event is not under British Triathlon's rules. Wetsuit optional. You could start in a wetsuit and then change halfway through.
Entry Fee is £15 per person for just the event and finisher item.
Entry fee is £20 per person for the event, finisher item, sandwiches and chips afterwards.
Friday 23rd May
Uxbridge Outdoor Pool. 19:00 until 20:00 hours.
Registration from 18:15
Please see the website for our refunds policy - https://www.
Also, please check that after 29th August 2023 that you are ULEZ compliant, as events are in the ULEZ expansion zone - ULEZ check